Start off the week with MOTIVATION MONDAYS using my perspective on scenes from movies, pictures and quotes.
My WEDNESDAY WINERS is for my complainers out there. I answer questions about injuries and recovery from workouts, training and general aches and pains.
FOOD FRIDAYS I share ways to make sinful foods and discuss why they are good and healthy options that don't taste like cardboard or paste.
Here's to you & your physical and physical health!
- Kelly
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